Since I enjoyed my first ever pre-natal Yoga experience during Smart Parenting Baby Shower, I decided to do pre-natal yoga on a regular basis. And because hubby and I were saving for the baby, I chose to use online video session over the regular Yoga classes offered by Fitness studios.
Sharing with all the beautiful preggies this helpful Pre-natal Yoga Youtube video by the Change Yoga. I did it at least three times a week from second trimester onwards. 😊
Stay fit, preggies! 😊