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Tag: negative emotions

Not feeling fine today? Here’s why you shouldn’t feel bad about your negative emotions

How are you today? “I’m not OK. I feel sad,” said our 3-year-old. How I wish I can be like my daughter when it comes to acknowledging emotions. 😄 As adults, we seem to have a positive auto response to people checking on us. Saying “I’m fine” has become so mechanical that we do it…

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