Free Pre-natal Yoga

Since I enjoyed my first ever pre-natal Yoga experience during Smart Parenting Baby Shower, I decided to do pre-natal yoga on a regular basis.  And because hubby and I were saving for the baby, I chose to use online video session over the regular Yoga classes offered by Fitness studios. Sharing with all the beautiful…

Smart Parenting Baby Shower 2016

In the Philippines, there are so many restrictions imposed on a pregnant woman not just by her OB, but also by her family, colleagues, friends and yes, even strangers. “Buntis ka, bawal kang lakad nang lakad. Wag ka maglalalabas. Bawal ka nito. Bawal ka nyan.” As if you’re debilitated, people will (sincerely or not) caution…