Free Pre-natal Yoga

Since I enjoyed my first ever pre-natal Yoga experience during Smart Parenting Baby Shower, I decided to do pre-natal yoga on a regular basis.  And because hubby and I were saving for the baby, I chose to use online video session over the regular Yoga classes offered by Fitness studios.

Sharing with all the beautiful preggies this helpful Pre-natal Yoga Youtube video by the Change Yoga.  I did it at least three times a week from second trimester onwards. 😊

prenatal yoga, yoga for pregnant

Stay fit, preggies! 😊

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s