This 2021, taking care of our overall wellness is a must. To protect ourselves from diseases and mental health problems, we have to make a conscious effort to live a healthier life.
I’m glad that even as I stay at home in the new normal, pursuing a healthy lifestyle is still possible. Thanks to GoWell Studio! As part of its commitment to help Filipinos live healthier lives, Sun Life Philippines launched GoWell Studio, a premier on-demand holistic wellness online platform. GoWell is a community that promotes holistic wellness through a fit, healthy and active lifestyle. It is designed to help Filipinos achieve their health & wellness goals.
Benefits of GoWell Studio
Signing up at www.gowell.com.ph is the key to access health and wellness content including:
- Follow-along exercise programs
- Guided meditation sessions
- Various masterclasses and short courses
- Healthcare awareness and education videos
The online workout and healthcare sessions will be led by some of the country’s leading fitness coaches, doctors, allied health professionals, and educators. The platform will also provide members with a directory of experts from whom they can seek personalized health and wellness advice. The line-up includes Ginastica Natural Philippines Founder Mark Cupino; Bukodon, Yin and Vinyasa Yoga Instructor Anna Manalastas; Myotherapist and Traditional Chinese Medicine Practitioner Filbert Tan; Pilates Coach and Animal Flow Instructor Trisha Buhat; Founder of Awake.ph and Modern-day Kriya Yogi Neil Salang; Sound Healer Coach Yeyette San Luis; World Kettlebell Club Strength and Conditioning Coach Tim Ayson; Alab Pilipinas, UP men’s basketball, and Petrogazz Angels Volleyball team’s Strength and Conditioning Coach Chappy Callanta; and Sports Performance Specialist and F45 Functional Strength Coach Andro Amador, among others.
Teal Membership – Whether you are a beginner or an experienced athlete, GoWell encourages you to become an active member in our community. You can register for a free account on the website as a Teal member. As a Teal member, you can enjoy the privileges such as access to fitness and wellness content on the GoWell website, free entry to GoWell community workouts, as well as discounts and privileges from partner establishments.
Gold Membership – Access to the GoWell Studio, however, is exclusive for Gold members. Gold members are those who have previously purchased SUN Fit and Well, SUN Senior Care, and SUN Cancer Care products from Sun Life and created a free account on the GoWell website. Aside from access to the GoWell Studio, Gold members enjoy free entry to GoWell community workouts, as well as discounts and privileges from partner establishments.
Know more about Sun Life’s health and accident insurance products by consulting a Sun Life advisor or visiting sunlife.com.ph. Discover more of Sun Life’s health and wellness initiatives at gowell.com.ph. Follow @SunLifePH and @GoWellPH on Facebook, Twitter, and Instagram.