Around 47 areas in the Philippines have experienced a danger-level heat index, with Quezon City’s Science Garden recently recording 42°C and the Ninoy Aquino International Airport in Pasay City reaching 43°C.

As temperatures continue to rise, families are being reminded to take extra precautions during these extremely hot days — especially for infants, young children, pregnant women, and the elderly, who are more vulnerable to heat-related illnesses.

Whether it’s school runs, outdoor playtime, errands, or family outings, prolonged exposure to intense heat can quickly affect both kids and adults. And while many of these safety reminders may already sound familiar, they become even more important during weeks when the heat feels almost unbearable.

Here are simple ways to help your family stay safe, cool, and comfortable this season:

Encourage Kids to Drink Water Often 💧

Children can get dehydrated faster than adults, especially when they are busy playing or running around. Offer water regularly throughout the day, even before they ask for it. Bringing water bottles during errands or outdoor activities can also help make hydration easier and more consistent.

Plan Outdoor Activities During Cooler Hours 🌤️

Experts advise avoiding strenuous activities during peak heat hours (10 a.m. to 4 p.m.). If possible, schedule outdoor playtime or walks in the early morning or late afternoon when temperatures are cooler. Midday heat can feel especially intense and may increase the risk of heat exhaustion and dehydration, especially in young children.

Dress Light and Comfortable 👕

Choose light-colored, loose-fitting clothes made from breathable fabrics like cotton. Comfortable clothing helps kids stay cooler and allows sweat to evaporate more easily.

Don’t Skip Sunscreen 🧴

Even on cloudy days, sunscreen is important. Apply it before going outdoors and remember to reapply after sweating or extended sun exposure. A hat or umbrella can also provide added protection during especially hot afternoons.

Watch for Signs of Heat Exhaustion ⚠️

Extreme heat can affect children more quickly than we realize. Keep an eye out for heat exhaustion symptoms such as core body temperature of more than 38C, dizziness, fatigue, headache, unusual sleepiness, extreme thirst, vomiting, heat rash, or cramps in legs, stomach, or arms. If your child starts feeling unwell, move them to a cooler area right away and encourage them to rest and hydrate.

Never Leave Children Inside a Parked Vehicle 🚫

Temperatures inside a parked car can rise dangerously within minutes, even if the windows are slightly open. Always double-check the vehicle before locking it and never leave children or pets unattended inside.

A Little Extra Care Goes a Long Way 💛

These hotter days can feel exhausting for everyone, especially for little ones who still want to play, explore, and enjoy summer. Sometimes, keeping our families safe simply means slowing down, staying hydrated, and listening to what our bodies need.

Here’s to cooler moments, safer days, and taking care of the people we love most.

Sources:

Why heat exhaustion and heat stroke happen fast for children – and what to do – UNICEF

Pagasa warns of 42°C heat index in 14 areas – Inquirer

47 areas record extreme heat – Philippine Star