BE IN THE MOMENT: Life lesson from children

In a generation where multitasking has become a way of life, practicing mindfulness is something easier said than done. Though I have read a lot of articles about it and attended quite a few events that promote it, being mindful is still something I find hard to consistently do. As a work-at-home mom, I try…

I am the Best Children’s Story Book

While we want to encourage our children to do their best in everything they do, we also need to make them understand that, in reality, there will be times that they’re not the superstar…and that’s totally fine. 🤩 How do we make little children learn that it’s good to do their best but it’s OK…

Do you fall into #MalnutritionTraps?

“Pag healthy food, mahal na, matrabaho pa gawin!”   I am guilty of having this mindset.  We often think it’s time-consuming and expensive to prepare healthy food.  When it’s so convenient to just buy an affordable meal in the nearest fast food store, being conscious of what I eat is often taken for granted.  Truth is even busy…