McDonald’s Stripes Run is back on its 10th year! On December 1, 2019 at the SM Mall of Asia Concert Grounds, join McDonald’s run for reading at Stripes Run 2019! For the past 10 years, Ronald McDonald House Charities (RMHC) in the Philippines has been the beneficiary of McDonald’s Stripes Run. Proceeds of the annual…
Category: Health
4S to protect your family against Dengue
Yesterday, the Department of Health (DOH) declared a national dengue alert because of the growing number of cases of the mosquito-borne disease. The DOH recorded 106,630 dengue cases nationwide from January 1 to June 29, 2019. (Source: ABS CBN News) With a huge number of dengue reported, many of us parents are surely worried. We…
Do you fall into #MalnutritionTraps?
“Pag healthy food, mahal na, matrabaho pa gawin!”  I am guilty of having this mindset.  We often think it’s time-consuming and expensive to prepare healthy food.  When it’s so convenient to just buy an affordable meal in the nearest fast food store, being conscious of what I eat is often taken for granted. Truth is even busy…
Free Work Out with Baby
I found a way to work out without being away from baby and without shelling out a Peso! The millennial mom that I am, I browsed Youtube for workout videos, and it led me to 20-minute workout with baby video, care of Jessica Smith TV. Jessica Smith is a certified personal trainer, instructor and wellness coach with over 15 years of experience.Â
Free Pre-natal Yoga
Since I enjoyed my first ever pre-natal Yoga experience during Smart Parenting Baby Shower, I decided to do pre-natal yoga on a regular basis. And because hubby and I were saving for the baby, I chose to use online video session over the regular Yoga classes offered by Fitness studios. Sharing with all the beautiful…